We sat down with Madison local, and clean beauty expert, Jennie Fresa, to chat warming up your beauty routine. It may be hard to believe as flurries were filling the air yesterday, but yes - warmer weather is on the horizon.

What’s the hardest part about moving? You’re probably thinking the physical moving, the packing - nope, it’s finding a new hairdresser. That’s why I was so relieved to find Lis-A-Lis Salon in Guilford, CT.

I’m going to start pretty simply - it doesn’t get much better than Stephanie Smigel and Balayaged and Beautiful.

Is the Connecticut Shoreline becoming the new wellness hub? With it’s growing population of yoga studios, wellness and beauty boutiques, spots for a delicious healthy bite all set along the beautiful Connecticut Shoreline - I would say yes.

You've been waiting for it! Here are the wellness trends to expect in 2019.

Yoga and running are being paired more and more frequently together, and it's no surprise why. Runners build up a lot of tension in their muscles, particularly in their hips, backs, and fronts of the shoulders, due to the constant repetitive movement in one direction.

Did you know that 85% of breast cancer occurs in women who have no family history of breast cancer? That's right. It's time to take a look at the environmental factors. Let's take a closer look at what's in our cosmetics, the products we put on our skin every single day. 

I was inspired to write this post based on one of my most recent denim purchases – white skinny jeans. Every year I hunt for the perfect pair of white denim to get me through spring and summer.

There's something decadent about heading to the beach. Packing your beach chair, your biggest set of shades, and the perfect book to read seaside. To ensure you enjoy every salt filled moment

A day spent on the Connecticut Shoreline can often have you running from the Sound, to lunch, an event and then back to the beach. A DIY Sea Salt Spray can be your go-to for gorgeous effortless beauty waves all summer long. 

With a long time interest in wellness, I was always the kind of person who sanctified the potions, products, and practices surrounding self-care. I bought all the essential oils, I invested in skin care products, and I read all of the top blogs.